The principle of selection of basketball shoes is protective; the badminton shoes have better skid resistance and the uppers are softer; hiking shoes must be waterproof and breathable When spring arrives, are you still ready to go outdoors to release and store your winter energy? Don't worry, take a look at whether the shoes under your feet are ready. Many people are accustomed to using a pair of shoes to deal with all sports, this is wrong, when you wear running shoes to play basketball, perhaps not far from the sports injury. Each sport has specialized shoes â— Running shoes In the running process, not only the joints are worn, but also the body is subjected to several times the impact of body weight, which may cause damage to related tissues. Therefore, the choice of running shoes should focus on considering the shock function. Supportability and stability can not be ignored, there is support in the middle of the sole, which can reduce the pain of arch after running. Some running shoes also have "motion control functions", and patients with invagination may consider using them. Both the inner and outer sides use materials of different densities and hardness. This differential support can correct foot deformities to a certain degree. (See left table below) â— Basketball shoes The most important principle in selecting basketball shoes is “protectivenessâ€. On this basis, adjust according to physical conditions and sports characteristics. If you emphasize the strength, you should consider the shock absorber performance of shoes, the upper is also higher, you can protect the ankle. However, these shoes are generally heavy. If emphasis is placed on speed, it is usually appropriate to choose the medium or lower shoe upper, which can make the exercise more flexible and feel more light. â— Badminton shoes first consider slip resistance. Since most public fitness venues are wooden floors or outdoor flats, shoes with good anti-skid properties, especially those using full-surface raw rubber soles to enhance grip performance, can prevent falls due to slippery floors. Second, the upper must be thin and have good bending properties before it can quickly adapt to violent movements. Select badminton shoes should also pay attention to the protection of the foot, pay attention to whether the cushioning shock absorber material placed inside. â— Hiking Shoes Selection Hiking shoes are the first to notice whether the upper is waterproof and breathable to cope with rain and muddy ground. The soles have a hard-backed rubber with a deeper texture, which is not only non-slip, but also provides strong support. At the same time to ensure the comfort of the shoes, shock absorber design is essential to reduce the impact and foot fatigue. Hiking shoes are only suitable for rugged roads, other ground sports wear hiking shoes, there will be obvious discomfort. Foot condition and type of running shoes Foot condition suitable for running shoes type Normal foot or foot Shock type (buffer type) Less varus Moderate foot inversion stability Severe introversion movement control type How to choose a pair of matching shoes After understanding the performance of different sports shoes, how to find the most suitable partner for the foot? 1. The best time to buy is afternoon. After a day of activity, the foot is slightly swollen. At this time, purchasing sports shoes can ensure comfort. On the contrary, if you buy the right shoes in the morning, you will usually feel a little tight in the afternoon. 2. The length should be suitable. The length of the sports shoe should be 1.5 to 2 cm longer than the actual length of the foot. Such a distance can ensure that the toe has excess space and the heel can be properly tightened. 3. Choose lightweight sports shoes. Because the weight of a shoe increases by one gram, when exercising, it is equivalent to adding a few tens of grams of weight to the human body, which makes the person feel heavy, has a sense of falling off, and is more likely to cause fatigue. 4. Try on new shoes should pay attention to methods. Try both feet at the same time, then alternately drop the whole body weight to check if there is enough space for the toe cap. You can also use squats to check your shoes for good bending.