This site December 6 hearing, high heels are the favorite of every woman, high-heeled shoes sexy, charming, lady and other variety of forms is an essential weapon for women. With the onset of winter, high-heeled boots have begun to enter the fashion stage, continuing to sway in women's confidence and charm. However, hidden in the stylish shoes may be a pair of painful feet. MM who wears high heels often, the beauty is beautiful, but can feel the pain on the feet never stop. With a high-heeled day off, there are always some areas that feel aching. Is it a toe, an Achilles tendon, a sole, or a lumbar spine? You can't despise these pains. It's because your feet are bearing beautiful damage. Do not think that, as long as you let your feet rest, you can solve these pain problems, to know that the root cause is not in the feet, but in the shoes. According to a research report, a normal person walks an average of 8000 steps per day, and the pressure on the foot when walking is about equal to his own weight, and it is 3 to 4 times of the body weight when running. A person's life will take about 110,000 kilometers of road, most of them still walk on a hard road. Every human foot has 26 bones, 33 joints, and a variety of tendons and muscles. Every step you take involves so many things. Visible important shoes. High-heeled shoes are the body's center of gravity leaning forward, the upper body must be leaned back to maintain the balance of the body, therefore, wearing high heels will make people raise their chests, reflect the female curve, legs are particularly slender. However, it should be noted that the “health standard†for high-heeled shoes is less than 7 cm. If it exceeds 7 cm, it is very likely that it will become a torture device for both feet. Wearing inappropriate heels will bring a series of health risks. Shoes are too small ` Cause symptoms: thick, corns If your high heels are a little scratchy, you may develop blisters when you are shopping for half an hour. After a few more hours of patience, these parts can easily grow into blemishes and corns. There is a hard core deep in the skin in the middle of the corn, and there is intense tingling in the core. If this happens, choose loose-fitting shoes or wear special functional insole to reduce the pressure on the sole. Toe tip Induced symptoms: invagination, hallux valgus Inlays are also known as "barbs," "endocarps," etc., meaning that the toenails are long inside the meat and most people appear on the first toes of the feet. If the nail's residual horn penetrates into the meat, swelling and pain will cause "clotitis." Thumb valgus is mostly due to wearing pointed high heels. The pointed end of the shoe has a triangular shape. When standing, the toe is forced into the narrow triangle, the thumb is forced to evert and slightly rotated, and the other fingers bend or rotate inwards to fit the shape. In severe cases, there will be obvious pain, even the top of the second toe, the same as "chicken feet." Thin and hard sole Symptoms: Pain symptoms The term painfulness is a bit of a specialty, but it is actually pain in the forefoot. This disease has a direct relationship with high heels. When the heel is raised, the forefoot will bear the weight of the whole body. Over time, the skin of this part will thicken and form a lump, and thus a painful walk will occur. Heel is too high Symptoms: Flat feet The podiatrist also pointed out that after wearing high-heeled shoes, the calf muscles often tighten in order to balance the forward-leaning center of gravity. Once twisted, it will lead to "diagnosis of the posterior tibial muscle", which will cause the tendon of the arch bridge to be pulled. As time goes by, the tendons will be unable to withstand the tension and relax, and the arch bridge will lose support and collapse, forming a flat foot. In addition, the pain in the knees and waist is usually caused by long-term uncomfortable posture when wearing high-heeled shoes, because the heel is high, the negative gravity curve of the human body changes, causing the pelvis to lean forward, the back of the tummy, the excessive waist extension. The back muscles contract tightly, and the lumbar facet joints and joint capsules are in tension. In the long term, the joint capsule and back muscles are prone to strain and cause back pain. How can we wear high heels to be beautiful and healthy? 1. When purchasing, first determine whether the curvature of the sole is consistent with the curvature of your own foot. The front of the toe and the top of the shoe should leave a certain gap, the heel should not be too thin, the toe should be loose. About 5 cm of heel shoes can not only reflect the beauty, but also less damage to the foot. 2. Correct posture when walking in high heels, straighten your toes, tighten your hips, and straighten your upper body. This can avoid uneven pressure distribution, promote blood circulation, and avoid leg pain. Do not wear high heels of the same height at all times to prevent the feet from being squeezed at the same place. 3. Don't wear high heels for too long. It's best to control it within 6 hours. At the time of unit and home, change to a pair of comfortable flat shoes and give your feet a chance to relax. Should also pay attention to the occasion of wearing, to go to crowded or uneven roads should not be worn when wearing high heels should not run away. Lace Wig Human Hair,Rosa Hair Peruvian,Peruvian Hair Top Beauty Hair Products Co., Ltd. , http://www.tyraelwig.com