Ben Wang, April 13 hearing, legs sometimes because of excessive exercise, potassium deficiency, strains and other problems occur pain, cramps symptoms. If your leg is hurting, you should try to stretch your muscles or take a warm shower. This can help muscles relax and improve blood circulation. In addition, the shoes worn should also be fit and functional.

First, how to relieve leg cramps pain?

1, a warm shower

If you have leg pain, you can use a warm shower to relax your muscles. If you can't shower, you can use hot packs to apply to the wound to help relax blood vessels, improve blood circulation, and relieve leg pain.

2, stretch the leg muscles

One of the best ways to prevent leg pain from muscle cramps is to stretch your muscles. This not only improves blood flow to injured muscles, it also helps reduce muscle tension and relieves pain.

3, wearing suitable shoes

If you don't wear proper shoes, it can easily cause pain in your calf and heel. Therefore, when buying shoes, be sure to try it on, and be sure to choose comfortable, correct-size shoes.

4, must be gradual

Difficult exercises also need to be gradual, step by step slowly deepen the length, strength, frequency, in order to prevent injuries. So don't be impatient. Go slowly.

Second, leg muscle pain common causes

1, high heels are too high, muscle strain

Wearing too high heels can sometimes strain the leg muscles and cause pain. In addition, when you perform sudden movements in your daily activities or during exercise, you may accidentally cause strain and pain.

2, because of muscle cramps

After intense exercise, cramps can easily occur, especially on the lower legs. In order to avoid cramps, it is best to perform stretching and soothing exercises before and after exercise to prevent pain.

3, tight muscle tension potassium

The most common cause of muscle cramps is the lack of potassium in the body. This can cause tightness in the calf muscles and feel pain. Therefore, potassium-containing foods can be added to the usual diet to help prevent cramps.

4, because of disease

Not just simple strains, cramps can cause leg pain, and the disease can also cause discomfort such as arthritis, arteriosclerosis, venous thrombosis, and more. Therefore, if your legs continue to be painful for many days, it is best to seek medical attention.

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