[ Ben. -Shoes and Life] Women are naturally beautiful and wear high heels can be said to be part of every woman's daily life. However, a recent medical report written by a professor at Harvard Medical School points out that people who wear high heels often have a chance to suffer from it. Flat feet, and more likely to cause urinary incontinence.

After women wear high-heeled shoes, the calf muscles often tighten in order to balance the forward-leaning center of gravity. Once twisted, it will cause "sacral muscle dysfunction", so that the tendons of the arch bridge are pulled, and as time goes by, the tendons will Unable to withstand tension and relaxation, the arch bridge lost its support and collapsed to form a flat foot.

As the open-toed or dense-heeled heels increase the pressure on the pelvis. When the average person walks, the heel first lands and removes 80% of the impact force. However, wearing high heels puts too much pressure on the forefoot of the foot, so that other parts of the body, such as the knee and pelvis, absorb more turbulence. The greater the pressure on the pelvis, the nearby muscles, including the external urethral sphincter, will degenerate faster, thus weakening the function of the urethra to control urination, leading to incontinence of the urethra. Although this situation is more common in the elderly, it is also necessary to prevent it as early as possible, and it is better to wear high heels.

Experts suggest that wearing high heels should not exceed 12 hours per day. Going back to work at the company or changing to wearing flat shoes at weekend breaks can shorten the wearing time and give the foot a chance to rest. It also reduces the chance of urinary incontinence.

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