This site on September 14 hearing, short skirts, high heels, OL's heart is good. As everyone knows, such beauty may come at the expense of health. On September 9th, Johnson & Johnson DePuy “Bone China” series of activities focused on “Knee Joint Health”. Prof. Zhao Jinzhong, Chief Physician of Orthopedic Arthroscopy and Sports Medicine Specialties of the Sixth People’s Hospital Affiliated to Shanghai Jiaotong University, said that some women pursue beautiful and moving. Ignoring the knees to keep warm, it turns into a beautiful “frozen” person and damages the health of the knee joint. Walking through high-heeled shoes for a long time, the knee joints are overloaded and can also cause injury to the knee joint.

According to reports, the knee joint is the most complex large joint in the human body. Because it controls the bending and straightening of the knee, it is often referred to as a "hinge" joint. It consists of the femur (thigh bone), the sacrum (calf bone) and the sacrum (patella), its medial and lateral collateral ligaments, the anterior and posterior cruciate ligaments, and the medial and lateral meniscus, together with the surrounding muscles and tendons. Collaboration can maintain knee stability.

Professor Zhao Jinzhong pointed out that some ligaments and joint injuries were relatively minor and could be restored through appropriate treatment. However, many people do not regard injury as one thing and still exercise vigorously, thinking that activities will be better. Unexpectedly, the torn meniscus will become larger and larger, and the contusion or partial wear on the cartilage will become full-layer wear. Finally, it is necessary to have surgical treatment, and even surgical treatment cannot solve the problem. "From a clinical point of view, at least 1/4 of the elderly osteoarthritis is caused by injury or overuse during exercise."

Prof. Zhao said that jogging, swimming, and cycling are all good sports for knee health. Office workers usually do before the pressure leg, side pressure, legs and other actions is also a simple "knee exercises." Of course, "the most effective way to treat severe knee sports injuries is surgery."

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