Ben Wang, April 03, a woman wearing long high heels unfavorable foot health
The importance of high heels for women is that a slovenly woman may wear hiking shoes and slippers, but women wearing high heels are absolutely spirited. High-heeled shoes and stockings have caused the beauty to undergo an essential transformation. The importance of wearing high-heeled shoes to women is no less important than powdering on the face. What used to start from scratch now starts from the feet. The significance is extremely significant.
However, putting both feet in a hot and humid environment, combined with increased sweating and an increase in the metabolism of the foot, as well as the perspiration of high-heeled high-heeled shoes, it is easy for both feet to lose their health. There are no fewer than a dozen kinds of diseases that cause foot pain due to improper footwear. Commonly there are fistula toe, hallux valgus, and foot muscle inflammation.
What is the ideal shoe? Experts believe that ideal shoes should have strong and soft heel support soles, ten toes can move freely in the shoes, and have a comfortable substrate and enough internal space. The most ideal shoes are actually running shoes, because today's running shoes incorporate many scientific and technological elements in numerous times of replacement, maximizing the human body's needs.
From the perspective of balancing the physiological needs of foot stability, comfort, and maintenance of arches, it is recommended that you wear less high heels, and low back pain patients do not wear high heels. In addition to wearing high-heeled shoes on social occasions and etiquette, most people usually wear ordinary cloth shoes or leather shoes. The heel should not be higher than 3 cm, and the sole should be sloped.
For high-heeled shoes indispensable to beauty can only give up? Expert analysis, not all high-heeled shoes are detrimental to health, high-heeled shoes, the "health standard" is below 7 cm, the height of the best 3 to 5 cm. If it is more than 7 centimeters, the high heels become a two-footed torture device; and, if the high heels are too high, it will cause the body to lean forward. Such a posture will remain extremely unfavorable to the pelvis.