Ben Wang, February 16 hearing, each jogger should have a pair of running shoes for their own, but this does not mean that the most expensive is the best. Before starting to talk about how to choose a pair of running shoes that suits you, you should first understand your feet and various types of running shoes in order to better integrate the “human shoes†and achieve the best results for jogging. So, Xiao Bian started today to teach everyone how to choose a pair of “high-forced†running shoes, starting from understanding their feet and adapting their running shoes. Before choosing running shoes, you must first understand your own foot form. The simplest is to do a wet foot test. Soak your feet, rub it half dry, and step on a foot print on the paper. Observing this foot print will generally appear as the following three patterns: Normal arch. Footprints appear C-shaped, belonging to the general foot type. Suitable for supporting and shock absorbing stable running shoes. High arch, that is "excessive valgus." There is little or no connection between the front and rear areas of the foot, and the area that supports the body relies mainly on the toes, heels, and the outside of the middle palm. Suitable for cushioning running shoes. Medium-low arch, that is "less than valgus." Belong to flat feet. Footprints can hardly be seen with arches, resulting in the soles of the foot almost covering the ground to support the body. This type of foot is usually unable to carry out long-term large-volume exercise. Suitable for control running shoes. In addition to natural genetic characteristics (such as the geometry and angle of the sacrum), weight, exercise, and running habits can also cause changes in the arch. Just think about the weight of hundreds of kilograms plus an incorrect running stance for a long time, and the normal arch will be collapsed. Therefore, it is particularly important to be able to correct running shoes. Running shoes have different levels of division, some people use "entry level. Practical level, top level" to divide, some people use "lightweight, middleweight, heavyweight" and other professional terms. However, all of them say: Running shoes are classified according to different cushioning strengths. Each running shoe brand will produce a variety of types of running shoes, each type of running shoes has its own different characteristics, the common types of running shoes are the following: Stable type: one of common type, providing reasonable support and shock absorption, suitable for normal foot. Provide more stable performance in sports, so that your feet in accordance with the direction of the shoe design to assume a reasonable distribution of mechanics, more suitable for knee injury or need to provide more support for runners. Shock absorption type: the most common type. Excessive weight and cushioning performance between support and shock absorption is suitable for flat feet and high feet. Feelings are relatively stable, but their stability is poor and their support is reduced. Control type: relatively rare type, generally suitable for flat feet, relatively high comfort, rare in China. There is also an off-road type, which is generally applicable to situations where the terrain conditions are not complicated or where the road conditions are relatively poor. Feet are relatively hard, and they are not suitable for flat roads or better road conditions. To understand the type of foot and running shoes, it is time to adapt a pair of suitable "high-force" running shoes. The world's top four running shoe brands that can't be known around the world: the US’s Saucony, New Balance, Brooks, and Japan’s ASICS. Asics is the only Asian brand in the top four global running shoe brands. Its design is more suitable for domestic runners. The unique "IGS Patented Buffer Shock Absorption System" technology allows running shoes to be featured in shock absorption, stability, and wrapping. The most classic are the K series, the GT series and the N series. The K series and the GT series are stable, the inside of the foot is anti-inverted, and the N series is normal, and the cushioning effect is good. According to the previous introduction to the foot type, Kayano series and GT series are suitable for flat archers, and Nimbus series are suitable for high archers. The GT-2110 in the gt series is an ordinary stable running shoe, suitable for runners with large amount of exercise, heavier weight, inner wear of the heel, or inner wear of the forefoot, and pain in the front of the knee, and also suitable for normal archers. The gel-1110 or gel-1000 series are also stable running shoes and are a simplified version of the gt-2110. The kayano series, known as "King of Running Shoes", is the same type as the GT series and belongs to the top stable running shoes, but it has been enhanced in terms of comfort. The GT series is suitable for people. The nimbus series is a top-level cushioning running shoe for runners with normal feet, outer wear on the forefoot of the heel, or wear on the outside of the forefoot, and pain on the outside of the front of the knee. People who like cushioning and comfort can also choose this. Series of running shoes. This point is a place that many other brands do not pay attention to. They advertise the running shoes too masculine, so that the sport of running also caused some patriarchal impressions. Saucony is known as "Rolls-Royce in Running Shoes". It is divided into professional sports series and sports and leisure series. Its biggest feature is that it can adapt to each individual's different foot type and running position. Saucony places great emphasis on style design and user comfort experience. Its core technology, the "ProGrid" suspension system, provides excellent cushioning and stability while taking care of the sportsman's protection. Both the Grid 9000 and the Shadow ORiginal are essential for runners with high requirements for style and lightweight shock resistance. The Kinvara series is Saucony's lightweight training running shoes. Among them, Saucony Kinvara 4 is the fourth-generation running shoe of Kinvara series. Hydra max is a breathable elastic fiber lining on the inner side of the shoe, which allows the bare foot to be fixed without pressure. The ProGrid system is also used to make the shoe lighter. elasticity. In addition to cushioning, the Triumph series has good support. In particular, Triumph 10 inherited the advantages of the 9th generation. At the same time, the sole used XT-900 technology to provide perfect support, SRCImpact Zone cushioning technology and HydraMAXCollar Lining breathable technology, suitable for women runners to wear. Saucony retro series Grid 9000 and Shadow ORiginal, these three models are similar to the New Balance retro style and comfort are good, suitable for girls, the price is not high, suitable for daily jogging. New Balance is the most popular sports brand in the past two years. In Europe and the United States is known as "the president of jogging shoes," "the king of jogging shoes." As with other running shoe brands, New Balance also has a unique technology "ABZORB patented shock-absorbing material technology", which can make the shock-absorbing security more complete, is to improve the high-foot archers high-quality running shoes. It is worth mentioning that this material can absorb more than 99% of the ground reaction force, to avoid the squeezing of the spine, knees, ankles and other inappropriate ground reaction force, causing sports injuries. At the same time, it converts the absorbed reaction force into the propulsive force of the next movement, helps to save the physical energy, and can exert excellent performance in various sports situations. In addition to the well-known New Balance, the 99X series is the oldest in its history. The 990 is the first running shoe to sell for more than $100, and it has swept the US market once it is launched. As the latest advancement version of the 99X series, the 993 is equipped with ABZORB SBS shock-absorbing material, which provides adequate support protection for the arch without sacrificing the flexibility of the ankle. It can absorb up to 99% of impact force for the forefoot and ankle, allowing the heel to be heeled. Lifting and sleek movement of the soles of the feet make it possible to maximize the rebound of the forefoot material. The 99X series is best suited for runners wearing high arches. Brooks is the smallest of the four major brands of running shoes, focusing on technology, positioning high-end customization, so the price is relatively high, the average runner is less understanding of them, only popular among professional joggers. As a company specializing in running gear, Brooks has created a series of footwear technology including: HydroFlow liquid buffer power system, high-tech twill weave technology to make the upper more in line with the actual shape of the foot, vinyl resin enhanced midsole technology. The use of Podular Technology, 257 materials, and ergonomically designed shoes assure the user the most comfortable experience. For the general foot type, flat foot and high bow foot and other different types of foot consumers, Brooks with a different professional technology to design the right shoes. Here are three recommended for normal foot runners. PureFlow is a highly shock-absorbing running shoe in its minimalist and lightweight series, suitable for runners with many years of road running experience. The biggest feature of this model is the insole. If PureFlow's insole is removed, it can be used as a very simple barefoot running shoe Zero Drop, equivalent to a pair of shoes to wear. Another Brooks Adrenalin GTS 12 belongs to the second-class support stable running shoes. It is recommended for runners with a speed increase period. It uses a variety of technologies to provide the best protection and support. Glycerin8 is a stable running shoe that uses the Brooks evolution liquid water suspension system. It uses the Brooks evolution liquid water suspension system and claims to automatically adjust the rebound force as the runner speeds. Its S257 elastic midsole provides runners with excellent shock absorption. DRB's stable environmental system protection prevents accidental sprains. Recommended for junior runners. Blind branded or branded blacks can only be counterproductive. Running shoes are designed for different types of runners, runners, footers and different types of running events. Many runners will always purchase the same model once they have determined which running shoes they are comfortable with. In fact, with the continuous changes in the running posture, physical functions, etc., the type of running shoes should also change, and it is the best for them. More exciting content, welcome to scan the QR code below to pay attention to the official WeChat! Chenille yarn, as a new type of fancy yarn, has a soft, warm, smooth texture and bright colors. 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