[This site - shoes and life] United States Harvard professor of physical therapy and rehabilitation Kathy Kerigen wrote in the British Medical Journal recently pointed out that after testing, wear knee shoes when the knee pressure index is 26, and 22 when wearing heel shoes. However, if the heel shoes are worn longer, the actual pressure on the knee joint is not small. So, how can we wear high heels to show a graceful body without compromising health? Listen to the experts' suggestions.

Grasp the time to buy shoes to buy high-heeled shoes is best in the afternoon three or four o'clock, because the body's lymph fluid will accumulate in the lower body half a day, more than 5% more than the other, if it is long-term standing, the lymph will increase more than 8%; It is best to choose the half size or number 1 in the choice of the ruler. In addition, it is best to try to walk for 5 minutes to ensure that the shoes are truly suitable and comfortable. With soft arched insteps and high heels, you can place a soft insole at the arch to reduce the pressure on your soles.

In addition, the heel height should not be too high, and the heel should not be too thin, otherwise it is difficult to stably support the weight. The toecap is best not to be too narrow, so that the soles of the feet and toes can breathe. Women who like to wear high heels on different occasions should not walk more than 2 hours to avoid affecting their health. Women in Europe and the United States also like to wear high heels, but they are very careful to take care of their feet, must wear cloth shoes to walk, there are important occasions and then put on high heels. Reducing Body Weight If wearing sandal-style high heels and wearing high-heeled shoes, be spared from carrying too heavy items or backpacks to reduce the risk of instability and reduce the chance of falling. The feet often massage often do foot massage, can relieve the ligament pressure, but also promote blood circulation, fortunately avoid foot and leg pain.

Related Links: High Heels Height Calculation Formula How many high-heeled shoes can you wear? Will you be swaying and swaying at the same time, do not worry about falling over at any time or for a while?

The research staff of the British Physical Society recently gave a formula: h=Q(12+3s/8).

The h in the formula represents the maximum height of the heel in cm. Q represents a social factor. Its value is either 0 or 1, which is calculated by the hedonic calculations, including whether high-heeled shoes will make you look taller, whether he wears high-heeled shoes, whether the price of high-heeled shoes, whether heels are fashionable, and whether he used to drink alcohol. . s stands for the shoe number.

After this formula, the researcher calculated the heel height of the high heels that Kelly should wear in the TV show “Sex and the City”: When she was wearing a pair of 12.5cm high heels, she had no problem, but she drank 6 glasses of cocktails. After that, her heel height should definitely not exceed 2cm.

  • · The old shoes at home are like this to transform big spikes
  • · Old shoes don't stupidly throw away so that the shoes "open"
  • Put a physical insurance on your shoes
  • · How to clean the matte surface of the shoes?
  • · Breathable, antibacterial, deodorizing socks with it to avoid off shoes
  • ·Sports shoes's little tail actually has these 3 functions you certainly don't
  • ·High-heeled shoes audio sound? 4 coups to ease you learn a few
  • ·How to choose shoes during pregnancy? Flat shoes are not safe
  • What should I do if my shoes become moldy
  • ·Wearing these shoes in the summer will hurt you

    • Summer Crowns

    Summer Pageant Crowns,Summer Crowns,Sun Pageant Crown,Pageant Summer Crowns

    YiWu Home Of Crowns Co.,Ltd , http://www.crystal-crowns.com