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In the spring, the body's desire for sleep will become bigger.
Because we need to continue to grow through sleep
For children
Spring is the fastest time period for long body
Sleep is especially important
Children of different ages
Different sleep times have different effects on their bodies.
So you must pay attention to your mom! 
Influencing height, we all know that spring is the "golden period" for children to grow taller. In the three months from March to May, the growth rate of height is equivalent to 2 to 2.5 times the growth of height from September to November. . This is because the spring children's sleep time is longer and the growth hormone secretion is more vigorous.
The amount of growth hormone secretion is the key to determining whether a child can grow taller. After 12 o'clock in the evening, there is a peak of growth hormone secretion, and children in shallow sleep are not easy to reach this peak. Therefore, it is best for children to fall asleep before 10 pm to reach deep sleep as soon as possible. Remember: the premise of massive secretion of growth hormone is under deep sleep.
Injury to the heart of spring, many parents find that their children sleep abnormally. They can't sleep at night, they can't wake up in the morning, and they can't sleep in the daytime. Some children will have loss of appetite and irritability, which will really bother parents. No.
The reason why children are irritable and irritated is completely a manifestation of lack of sleep. And the more they sleep, the more excited they are. When the emotions are excited, the heartbeat will accelerate. If you are in a state of excitement for a long time, some heart diseases will inevitably occur. If you let your child fall asleep from an early age, you may not see anything when you are young. When the age is older, cardiovascular disease may be found when various recessive diseases begin to erupt.
Easily precocious to listen to a doctor friend said that she had received a 9-year-old girl, height is only 132 cm, weight 26 kg, the breast has developed, is obvious precocious puberty. After learning carefully with the girl mother, I realized that the child is used to sleeping late. He does not go to bed at 11 o'clock every day. He has to play for a while before going to bed.
Late sleep will stimulate the secretion of stress hormones, and inhibit growth hormone activity, affecting the normal regulation of the pituitary gland hormones, so the child will not grow tall, but also precocious puberty.
If a child is prone to sleep for a long time, the body will not get a rest and will not be able to produce immune factors that can resist the disease, thus giving the virus and bacteria an opportunity to invade.
Therefore, letting the child go to sleep early can help the child's body get rest, the organs are repaired, and the immunity is improved, thereby reducing the possibility of catching colds and infectious diseases. 
Studies have shown that 70% of a child's height depends on the parent's genes, and 30% depends on the day after tomorrow. Among these 30% external factors, the effect of sleep on height is ranked first, exceeding exercise and diet, because the growth hormone is secreted during sleep.
The above is the standard of sleep duration recommended by experts. Only when the standard is reached, the child is more likely to grow taller. The reason why the child sleeps is also to let the child secrete more growth hormone during sleep. There are two periods of time, the secretion of growth hormone is the most vigorous, respectively, 21:00-1:00, 5:00-7:00, missed these two time periods, is equal to miss the golden period of the child's long height.
It is worth noting that the premise of massive secretion of growth hormone is that the child must be in deep sleep. Otherwise, the amount of growth hormone secretion will be greatly reduced, which will affect the child's height development.
Because people generally go to deep sleep after half an hour to an hour after falling asleep. Therefore, it is recommended that the child should lie in bed at 8:30 in the evening and get up again after 7:00 the next day, so that the peak of growth hormone secretion will not be missed.
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