About sunstroke, summer weather, the heat intensified, Zhejiang's hot weather as the "copy" operation in general, daily report on time, high temperature also will be "paste" come; the face of hot weather, how should we deal with it! Outdoor work protection 01 Work outdoors with protective equipment. Hot weather in the outdoors, be sure to bring a good hat, arm care objects, so you can effectively avoid direct sunlight, to prevent the sun tan, burns and so happen. Proper time outdoor activities Try not to take outdoor activities during the day when the temperature is highest and you are in direct sunlight. The highest temperature in the day and the direct sunlight in the morning are between 11:00 a.m. and 3:00 p.m., mainly for indoor activities during this time period, and even protective equipment should be worn for going out. Pay attention to diet 03 Diet should pay attention. Hot weather, diet to light, refreshing food-based, you can drink some refreshing drinks, such as green bean soup. In addition, do not eat too much spicy, greasy food, to prevent ignition and physical discomfort. Anti-heat stroke 04 To prevent high temperature weather heat stroke. Suffering from heat stroke, heat stroke due to the body in a long hot, hot environment and lead to physical weakness, dizziness, nausea, that sunstroke phenomenon. Therefore, we must promptly improve the environment, indoor ventilation, blowing fans and air conditioning, drink some cold drinks. Rest properly Develop good working and living habits. Working and living under hot weather conditions, we must pay attention to the degree of grasping, can not be overworked, especially in the noon to put aside work, timely lunch break, so as to have a healthy state of mind. Swimming safety 06 To swim out to pay attention to safety. Many people will go swimming in hot weather, swimming should pay attention to safety, choose indoor swimming pool (outdoor swimming is easy to sunburn skin), and must be swimming together, time should not be too long to prevent fatigue caused by chest tightness, physical inability and other symptoms. Care for the weak 07 Pay attention to the care of the weak. Hot weather, for those who are weak (the elderly, the disabled, children), it is tough weather, generally to give the weak to provide reasonable ingredients to create a cool environment, equipped with some baking powder, mosquito nets, mosquito repellent, etc. to help them Safe and comfortable to weather the hot weather. Functional Socks,Anti-Bacterial Socks,Men Sports Socks,Measuring Tape Socks Jiangsu Qianlima Stockings Co., Ltd , https://www.qlmsocks.com